Join EPRC, the official training partner of DC Front Runners Pride 5K, for our spring 5K training, launching Wednesday, April 23!
FIRST/FAST 5K offers 5K programs that will train you for either your first 5K or faster 5K.
FIRST 5K is for those who are looking to get into running and would like some support to get started. You do not have to be able to run a 5k to do this program!
FAST 5K is for those who can log in some miles, but are looking to improve their 5K time.
Whatever your goals are--WE ARE HERE FOR YOU.
These training programs will launch April 23 and will run for 6 weeks. The programs are FREE and everyone is WELCOME!
The training program will culminate at the DC FrontRunners Pride 5K on Sunday, June 1.
Every Person Run Club has an official team you can sign up under. Racing is not required, but can be an opportunity for you to run your FIRST 5K or your FASTER 5K with the support of EPRC, the community, and our partners such as Tap99, lululemon and many more!
ALSO, for every time you attend a run you get one (1) entry into a raffle for a chance to win a bunch of fun prizes from our amazing partners!
AND (yes, there is more!), if you bring a first-timer to one of the runs, you get one (1) more entry into the raffle. So, tell all your friends—the more the merrier!
SCHEDULE:
WEDNESDAYS - Meet at 6:30PM at Tap99 Navy Yard (1250 Half St SE)*
*First Wednesday of the month meet at lululemon F street (1090 F St NW)
FRIDAYS - Meet at 6:30PM at the steps of the National Gallery of Art (Madison Dr NW between 4th & 7th NW)
S UNDAYS - Meet at 8:30AM at Big League Performance & Rehab (637 Pennsylvania Ave. SE Suite C)
IMPORTANT DATES:
Wednesday, April 23 - Official launch of both the FIRST 5K and FASTER 5K programs (we will meet at Tap99)
Wednesday, May 7- We are doing a collab run with Slow Girls Run Club and will meet at lululemon F street (1090 F St NW) at 6:30PM
Sunday, June 1 - DC FrontRunners Pride 5K
* If this will be your first event with EPRC, kindly fill out our short waiver and acknowledge our Code of Conduct. You can find both HERE. Registration and a signed waiver are required to participate.